Weigh In record (no journal entry) for 06 January 2023
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164.9 kg
Lost so far: 19.2 kg.
Still to go: 75.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1690 kcal
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Fat: 111.73g | Prot: 87.31g | Carbs: 80.90g.
Breakfast: Tesco Crunchy Peanut Butter, Tesco Milled Seeds with Flax & Chia , Alpro Blueberry Yoghurt, Crownfield High Protein Granola, Dry Roasted Salted Almonds, Tesco Pumpkin Seeds. Lunch: Cinnamon, Blue Diamond Almond Breeze Unsweetened Almond Milk, Pumpkin Seeds, Tesco Milled Seeds with Flax & Chia , Tesco Oats, Canderel Sweetener, Water , Dry Roasted Salted Almonds. Dinner: Egusi Soup, Tesco Medium Avocado, Tesco Steam Bags Cauliflower Rice. more...
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4866 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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