Weigh In record (no journal entry) for 07 January 2023
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59.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1940 kcal
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Fat: 53.16g | Prot: 107.90g | Carbs: 249.54g.
Breakfast: Migros Süzme Çiçek Balı , Koska Tahin Pekmez, Uno Anadolu Tam Buğday Ekmeği, Eti Lifalif Yulaf Ezmesi. Lunch: Bahçeden Beyaz Leblebi, Eti Beyaz Çikolata, Fındık, Badem, Fropie Brezilya Cevizi, Multipower BCAA. Dinner: Tereyağlı Pirinç Pilavı, Tavuk Kanadı (Derisi Yenmeden). Snacks/Other: Portakal, Algida Maraş Usulü Dondurma, Çilek. more...
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Gaining 0.1 kg a Week
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