Weigh In record (no journal entry) for 07 January 2023
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68.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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2104 kcal
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Fat: 43.00g | Prot: 136.39g | Carbs: 293.48g.
Breakfast: Puertosol Marmellata di Fragole, Uova (Project Invictus), Albume(Inran), Puertosol Marmellata di Fragole, Prozis Farina d'avena Istantanea. Lunch: Tacchino(Fesa Inran), Olio Evo(Project Invictus), Patate(Inran), Funghi. Dinner: Piselli Surgelati(Inran), Olio Evo(Project Invictus), Riso (Project Invictus). Snacks/Other: Kellogg's Rice Krispies, Perugina Cacao Amaro, Fiocchi di Avena(Inran), Prozis Real Whey 100% Whey Isolate, Bjorg Latte Avena Integrale. more...
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Losing 2.8 kg a Week
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miticdone's Weight History
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