Weigh In record (no journal entry) for 07 January 2023
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81.7 kg
Lost so far: 12.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1560 kcal
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Fat: 35.44g | Prot: 55.23g | Carbs: 139.64g.
Breakfast: Tesco Medium Eggs, Tesco Wholemeal Bread, The Coconut Collaborative Natural Yoghurt, Fruit Salad. Lunch: Carling Lager (Pint), Kirstys Luxury Apple Pie, Lettuce Salad with Assorted Vegetables, Tesco Chicken Breast Fillets (130g), GBK Chunky Fries. Dinner: White Table Wine . more...
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Losing 3.2 kg a Week
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