Weigh In record (no journal entry) for 07 January 2023
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144.6 kg
Lost so far: 6.3 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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2331 kcal
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Fat: 123.37g | Prot: 92.51g | Carbs: 208.97g.
Breakfast: REWE Vollkornbrot Geschnitten , Gurke (Geschält), Milfina Butter , Milram Tomate Basilikum Käse, Arla Skyr, Oatsome Kakaogeflüster. Lunch: Weißbrot, Kirschkuchen, Milfina Butter , Abraham Original Schwarzwälder Schinken. Dinner: Paniertes Schnitzel, Bratkartoffeln, Kartoffelgratin, Schweinelende (Ganz, Nur mager). more...
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Losing 2.1 kg a Week
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Andy2474's Weight History
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