Weigh In record (no journal entry) for 07 January 2023
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72.5 kg
Lost so far: 3.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1337 kcal
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Fat: 61.37g | Prot: 76.23g | Carbs: 123.69g.
Breakfast: あんずジャム, 白パンのトースト, Starbucks Soja Cappuccino (Grande). Lunch: キャベツ, スパゲッティマリナーラ パスタソース. Dinner: Women's Best Protein Chips Salt & Vinegar, オムレツ, カリフラワー. Snacks/Other: Lidl Galette des Rois Frangipane. more...
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Losing 1.4 kg a Week
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tamomi55's Weight History
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