Weigh In record (no journal entry) for 07 January 2023
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55.7 kg
Lost so far: 6.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1159 kcal
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Fat: 48.47g | Prot: 64.51g | Carbs: 117.27g.
Breakfast: Woolworths Raw Honey, Blueberries , Melon, Woolworths Strawberries, Walnuts, Sweet Cherries , Crickley Plain Double Cream Joghurt. Lunch: Sasko Low GI Dumpy Seeded Brown Bread, Onions , Tomatoes, Sea Harvest Baby Hake, Fairview Camembert, Schar Gluten Free Crackers. Dinner: Sweet Cherries , Canderel Simply Dark, Woolworths Seedless Red Grapes, Blueberries , Woolworths Strawberries, Walnuts, Crickley Plain Double Cream Joghurt. Snacks/Other: Bottled Water Unsweetened. more...
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Losing 0.4 kg a Week
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jeannecahill's Weight History
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