Weigh In record (no journal entry) for 07 January 2023
|
80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
1833 kcal
|
Fat: 113.60g | Prot: 117.50g | Carbs: 82.98g.
Breakfast: Casademont Хамон Серрано, Комо Сыр с Орехами. Lunch: Вареное Яйцо, Капуста Тушеная, Яготинский Закваска 2,5%. Dinner: Белый Амур, Скумбрия Запеченная. Snacks/Other: Своя Линия Сырковая Масса с Изюмом, Alesto Mixed Nuts, Мандарины. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|