Weigh In record (no journal entry) for 07 January 2023
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115.3 kg
Lost so far: 10.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1223 kcal
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Fat: 43.69g | Prot: 110.72g | Carbs: 91.57g.
Breakfast: Ei, Dulano Lachsschinken, Exquisa 0,2% Fitline Frischkäse , Landbäckerei Weizenmischbrot. Lunch: Milbona Skyr Himbeer-Cranberry. Dinner: Thermomix Kartoffelsuppe, Essig und Öl Dressing (Hausrezept), Edeka Kopfsalat , Cocktailtomaten, Gurke (Geschält), Reis (Gekocht), Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella. more...
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Losing 4.9 kg a Week
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HeisseKirsche's Weight History
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