gcpeart's Journal, 28 Jul 07

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Plateaued by bad eating, well I shall double my efforts and do better next week.

113.4 kg Lost so far: 9.1 kg. Still to go: 13.4 kg. Diet followed: Poorly.

steady weight

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I'm looking at your weight history chart, and I must say that you're making progress. That's good!!! It's progress, not perfection, that counts. Weekly progress is what will take you to your goal eventually. Good for you!

29 Jul 07 by member: Lillian93940

Congratulations - you have a very good weight chart - a credit to you - keep up the good work.

29 Jul 07 by member: helcha


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gcpeart's Journal, 28 Jul 07

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