Weigh In record (no journal entry) for 07 January 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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2627 kcal
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Fat: 124.87g | Prot: 137.11g | Carbs: 231.76g.
Breakfast: Aldi Bayerische Brezen, Weißwurst. Dinner: Schuhbecks Gebratene Entenbrust, Asia Spezialitäten 12 Sushi, Aldi Garnelen, Rindfleisch. more...
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Losing 1.4 kg a Week
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Chris Me's Weight History
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