Weigh In record (no journal entry) for 07 January 2023
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77.6 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1067 kcal
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Fat: 54.86g | Prot: 41.73g | Carbs: 95.83g.
Breakfast: Schoko Erdbeeren, Vitalis Joghurtmüsli mit Erdbeerstückchen, Milram Jung-Milder Benjamin, Ja! Frische Vollmilch 3,5% Fett. Lunch: Buah Gefriergetrocknete Erdbeeren , Salatgurke, Arla Kærgården Ungesalzen, Géramont Cremig Leicht 16%, Ja! Cashewkerne, Ja! Kochschinken, Harry Kleines Sonnenkern. more...
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Losing 0.7 kg a Week
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