Weigh In record (no journal entry) for 07 January 2023
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65.5 kg
Lost so far: 2.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1527 kcal
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Fat: 85.48g | Prot: 45.99g | Carbs: 123.78g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Bauer's Schinkenwurst, Butter, Weizenbrötchen. Lunch: Thermomix Lachs-Spinat-Quiche. Afternoon Tea: Buttercremetorte, Kaffee mit Milch, Pizza Salami, Albi Pfirsich Maracuja . Dinner: Rotkäppchen Sekt Mild, Mühlenhof Pommersche Leberwurst Fein, Milfina Butter , Nobis Kaiser Karl. Snacks/Other: Coca-Cola Mezzo Mix, BioBio Vitalgebäck . more...
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1993 kcal
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Exercise:
Sexual Activity - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Shopping - 40 minutes, Housework - 2 hours and 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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S. Niessen 's Weight History
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