Weigh In record (no journal entry) for 07 January 2023
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88.6 kg
Lost so far: 11.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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2158 kcal
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Fat: 52.08g | Prot: 107.89g | Carbs: 304.55g.
Breakfast: Gervais Hüttenkäse, Aldi Vollkorntoastbrot, Aldi Vollkorntoastbrot, Gervais Hüttenkäse. Lunch: Ja! Schmand, Olivenöl, Räucherlachs, Nudeln (Gekocht). Dinner: Wiesgart Apfelsaft Naturtrüb, McDonald's Süß-Sauer Sauce, Möhren, Gervais Hütten Käse - Original 3,9% Fett, Rote Paprika, Aldi Vollkorntoastbrot, Sanct Bernhard Protein Regenerationsturbo Aktiv3. Snacks/Other: Aldi Dominosteine. more...
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2802 kcal
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Exercise:
Gym - 35 minutes, Swimming (moderate) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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TriChris's Weight History
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