Weigh In record (no journal entry) for 29 November 2014
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58.6 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2014:
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1448 kcal
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Fat: 54.75g | Prot: 113.69g | Carbs: 137.73g.
Breakfast: Кедровые Орехи, Овсяные Хлопья, Банан. Lunch: Помидоры, Куриное Филе, Огурец (с Кожурой), Гречка. Dinner: Вареное Яйцо, Яичный Белок, Гречка. Snacks/Other: Карп, Optimum Nutrition Протеин 100% Whey Gold Standard, Домик в деревне Кефир 1%, Капуста. more...
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steady weight
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Yanatrain's Weight History
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