Weigh In record (no journal entry) for 28 December 2022
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76.6 kg
Lost so far: 5.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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695 kcal
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Fat: 32.78g | Prot: 28.83g | Carbs: 69.43g.
Breakfast: Колбаса Мариам Кашка, Сливочное Масло, Hochland Творожный Сыр Сливочный , Ржаной Хлеб. Lunch: Kinder Kinder Delice, Соленыч Морковь По-Корейски, Суп-Лапша с Говядиной. Snacks/Other: Курт. more...
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Losing 0.4 kg a Week
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mukazhanovaaa's Weight History
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