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47.05
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47.1 kg
Lost so far: 16.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1967 kcal
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Fat: 73.08g | Prot: 55.19g | Carbs: 163.77g.
Lunch: Lemak Sapi, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cedea Fish Dumpling Cheese, Cilok, Bakso Ayam, Solaria Kwetiau Goreng, Kewpie Saus Siram Wijen Sangrai, Pakcoy. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Buncis, Nasi Putih, Uleg Sambal Pedas. Snacks/Other: Oishi Caramel Popcorn, Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1, Nescafe Classic. more...
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Losing 1.4 kg a Week
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maharan20's Weight History
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