Weigh In record (no journal entry) for 07 January 2023
|
58.2 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
1468 kcal
|
Fat: 60.96g | Prot: 51.66g | Carbs: 150.87g.
Breakfast: Zucker, Kaffee, Milbona Kaffeeweißer. Lunch: Alnatura Gemüse Ravioli. Dinner: Gartengold Junge Fisolen, Happy Day Maracuja, Roi Thai Coconut Milk, Escal Cocktail Shrimps, Kajnok Spaghetti Slim. Snacks/Other: SPAR Kakaopulver , Vollmilch, Manner Manner Schnitten, Lindt Lindor Kugel, Red Bull Red Bull. more...
|
|
2152 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Working - 8 hours and 30 minutes, Resting - 8 hours and 35 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kitty kätzchen's Weight History
|