Weigh In record (no journal entry) for 07 January 2023
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81.4 kg
Lost so far: 1.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1534 kcal
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Fat: 79.58g | Prot: 50.98g | Carbs: 160.91g.
Breakfast: Cheddar Cheese , Flora Extra Light Margarine, Sasko Low GI Seeded Whole Wheat Brown Bread, Scrambled Egg . Lunch: Honey , Yum Yum Crunchy Peanut Butter, Bananas . Snacks/Other: Pick n Pay Full Cream Fresh Milk, Nescafe Cappuccino, Brown Sugar , Act II Butter Flavour Popcorn, Pick n Pay Full Cream Fresh Milk, Nescafe Cappuccino, Brown Sugar , Kellogg's Oats & Yoghurt Granola Bar. more...
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Gaining 2.8 kg a Week
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Nicky111's Weight History
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