Weigh In record (no journal entry) for 07 January 2023
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97.9 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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2495 kcal
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Fat: 112.55g | Prot: 37.79g | Carbs: 324.85g.
Breakfast: Milka Ciastko Cookie Sensations, Biedronka Rożek z Jabłkiem, Bułka z Ziarnami, Łaciate Mleko 3,2%, Miód, Pano Chałka Drożdżowa . more...
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Gaining 0.7 kg a Week
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