moonflow23's Journal, 06 Jan 23

Not worried about the gain. Been lifting, and getting strong results. Crazy scary. In two days, 1" off my waist, 1" gained in my chest, biceps 1/2" bigger, forearms 1/2" bigger.

Still eating right. Tomorrow I work out again, will be focusing on pecs, delts, traps and lats. Sunday will be arms and lower body.

171.6 kg Lost so far: 8.0 kg.    Still to go: 80.9 kg.    Diet followed: Reasonably Well.

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1719 kcal

Fat: 53.11g | Prot: 89.95g | Carbs: 229.60g.   Breakfast: Brownberry 100% Whole Wheat Bread, Kroger Eggs (Extra Large), Kellogg's Raisin Bran Crunch Original, Milk (2% Lowfat with Added Vitamin A), Pineapple Juice. Lunch: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Subway Black Forest Ham Signature Wrap. Snacks/Other: Planters NUT-rition Heart Healthy Mix. more...

5533 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...