Weigh In record (no journal entry) for 07 January 2023
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109.6 kg
Lost so far: 17.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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2084 kcal
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Fat: 101.87g | Prot: 79.93g | Carbs: 210.97g.
Breakfast: Papaya, Kaffee mit Milch, Gemüse Grillen, Getoastetes Weißbrot, Gutes Land Gouda, Omelett oder Rührei mit Gemüse. Lunch: Sea Gold Garnelenschwänze, Gebratener Reis mit Garnelen, Glasnudeln (Gekocht). Dinner: Ritter Sport Alpenmilch 30% Kakao. more...
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2977 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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eberhardstoll's Weight History
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