Weigh In record (no journal entry) for 07 January 2023
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56.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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177 kcal
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Fat: 6.37g | Prot: 11.23g | Carbs: 22.69g.
Breakfast: Mentimun (dengan Kulit), Tempe Rebus, Del Monte Barbeque Sauce, Jagung. more...
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Losing 0.9 kg a Week
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amaliaayusafitri's Weight History
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