Weigh In record (no journal entry) for 07 January 2023
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58.1 kg
Lost so far: 0.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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939 kcal
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Fat: 39.64g | Prot: 62.62g | Carbs: 86.73g.
Breakfast: Ashitaki Creamy Latte Cokelat, Kacang Merah (dengan Garam, Dimasak, Direbus), Daging Babi, Nasi Putih. Lunch: Tempe, Tumis Kacang Panjang dan Tempe, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Tempe Rebus, Telur Rebus, Putih Telur Matang, Tahu Kukus. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Kalbe Hydro Coco Original, Pepaya. more...
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Losing 1.4 kg a Week
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marie.2288's Weight History
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