Weigh In record (no journal entry) for 29 November 2014
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45.6 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2014:
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1851 kcal
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Fat: 45.01g | Prot: 46.75g | Carbs: 303.75g.
Breakfast: REWE Bio Roggenbrötchen, Grafschafter Zuckerrübensirup, Marmelade, REWE Feine Welt Karamell Zauber, Milbona Magerquark, Honig, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Zwiebeln, Rama Cremefine Creme Fraiche, ORO di Parma Tomatenmark, Penny Markt Fioccini Passierte Tomaten, Nudeln (Gekocht). Dinner: Edeka Lebkuchenherzen, Bahlsen Contessa Lebkuchen, Reichsgraf Stollenkonfekt, Quarkkuchen, Aerzener Apfelkuchen. Snacks/Other: Baileys Baileys Irish Cream, Tee, Tee, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee. more...
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1637 kcal
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Exercise:
Sitting - 8 hours and 5 minutes, Shopping - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Standing - 6 hours and 50 minutes, Sleeping - 8 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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Pinguin1512's Weight History
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