Weigh In record (no journal entry) for 07 January 2023
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91 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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661 kcal
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Fat: 25.41g | Prot: 34.93g | Carbs: 80.64g.
Breakfast: Telur Rebus. Lunch: Kerupuk Putih, Nasi Putih, Bawang Putih, Bawang Merah, Kecambah, Tempe, Kacang Panjang Hijau. Dinner: Telur Rebus, Buah Naga, Tempe Goreng, Uleg Sambal Pedas, Daun Kenikir. more...
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2408 kcal
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Exercise:
Aerobics - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Losing 1.8 kg a Week
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grereddevil's Weight History
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