Weigh In record (no journal entry) for 07 January 2023
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50.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1100 kcal
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Fat: 35.62g | Prot: 53.03g | Carbs: 139.07g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Bread, Whole Milk. Lunch: White Rice. Dinner: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, White Rice, Whole Milk. more...
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Gaining 0.4 kg a Week
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fatemirthai's Weight History
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