Weigh In record (no journal entry) for 07 January 2023
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55 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1394 kcal
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Fat: 42.34g | Prot: 59.70g | Carbs: 201.21g.
Breakfast: Kue Sus, Salak, Marning Jagung, Tape Singkong. Lunch: Roma Malkist Crackers (2), Salak, Soto Ayam. Dinner: Tahu Tek, Salak, Jeruk Keprok (Jeruk Mandarin), Jambu Kristal, Pempek, Kerupuk Makanan Ringan. Snacks/Other: Kue Sus, Uleg Sambal Teri, Ikan Panggang. more...
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Losing 1.1 kg a Week
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indriaghniya's Weight History
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