Weigh In record (no journal entry) for 07 January 2023
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64.2 kg
Lost so far: 0.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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449 kcal
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Fat: 2.50g | Prot: 15.60g | Carbs: 92.80g.
Lunch: Barilla 義大利筆管麵. more...
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Losing 2.1 kg a Week
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