Weigh In record (no journal entry) for 06 January 2023
|
118.8 kg
Lost so far: 3.6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
2403 kcal
|
Fat: 96.30g | Prot: 164.42g | Carbs: 212.00g.
Breakfast: Great Value Large White Grade A Eggs, Jimmy Dean Pork Sausage Patties, Water . Lunch: Premier Nutrition High Protein Shake - Chocolate, Bumble Bee Snack on The Run! Tuna Salad Kit with Crackers. Dinner: Kraft Deli Deluxe American Cheese Slices, Prego Traditional Spaghetti Sauce, Publix Spaghetti, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Water, Premier Nutrition High Protein Shake - Chocolate. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leatherneck2029's Weight History
|