Weigh In record (no journal entry) for 29 November 2014
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79 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2014:
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1433 kcal
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Fat: 69.43g | Prot: 56.54g | Carbs: 141.91g.
Breakfast: Gekochtes Ei, Rindfleischwurst, Aldi Tilsiter, Homann Alaska Seelachs Scheiben, Meßmer Roobios-Vanille, Kaffee, Schinken (Extra mager), Gut & Günstig Weizenbrötchen, Rela Halbfett-Magarine. Snacks/Other: Ferrero Küsschen, Pringles Paprika, Coca-Cola Coca-Cola Light (Flasche). more...
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2580 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Cooking - 1 hour, Sitting - 8 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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steady weight
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