Weigh In record (no journal entry) for 07 January 2023
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67.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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785 kcal
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Fat: 41.28g | Prot: 40.25g | Carbs: 68.28g.
Breakfast: Zeytin, Haşlanmış Yumurta, Kuru Kayısı, Migros Labne, Eti Form Kızarmış Kepekli Ekmek Dilimleri, Domatesler. Dinner: Kıymalı Karnabahar, Tam Yağlı Sade Yoğurt. Snacks/Other: Züber Kakaolu Fıstık Ezmesi, Hurma, Mandalina. more...
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Losing 1.4 kg a Week
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