Weigh In record (no journal entry) for 06 January 2023
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60.4 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1595 kcal
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Fat: 71.22g | Prot: 98.13g | Carbs: 139.27g.
Breakfast: Ceviz, Tadım Gün Kurusu Kayısı , Yulaf Lapası. Dinner: Helva, Şehriye Çorbası, Hamsi Tava. Snacks/Other: Badem, Latte Kahve, Çikolata, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmeden), Starbucks Filtre Kahve (Tall). more...
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Losing 0.2 kg a Week
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thebookstoregirl's Weight History
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