Weigh In record (no journal entry) for 06 January 2023
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1786 kcal
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Fat: 39.46g | Prot: 137.01g | Carbs: 192.06g.
Breakfast: Kölln Fiocchi d'avena, Sojasun Yogurt di Soia Bianco, Banana, Miele. Lunch: Speck, Coca-Cola Coca-Cola, Panini, Bresaola. Dinner: Panettone, Parmigiano (Grattugiato), Vino Rosso da Tavola, Condimento Italiano (fatto con Aceto e Olio), Panini, Ortolandia Cavolo Cappuccio Julienne, Bresaola, Patate (Polpa, senza Sale, Bollite), Zucca, Carote. Snacks/Other: Brezel, Birra, Panino Prosciutto e Formaggio. more...
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Losing 2.8 kg a Week
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biflochi's Weight History
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