Weigh In record (no journal entry) for 07 January 2023
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60 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1605 kcal
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Fat: 59.35g | Prot: 73.44g | Carbs: 193.05g.
Breakfast: Gulai Ayam, Nasi Putih. Lunch: Nissin Gekikara Ramen Extra Hot Chicken. Dinner: Uleg Sambal Terasi, Tempe Goreng, Ceker, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan. more...
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steady weight
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anisarahmadini95's Weight History
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