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Blutdruck
106 : 65
77 puls
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65.6 kg
Lost so far: 2.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1492 kcal
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Fat: 71.56g | Prot: 48.67g | Carbs: 167.95g.
Breakfast: Bauer's Schinkenwurst, Bitburger Alkoholfrei, Butter, Harry Unser Haferbrot, Gekochtes Ei, Kaffee mit Milch. Second Breakfast: Babybel Mini Babybel, Banane, Kaffee. Lunch: Bratkartoffeln, Frikadelle. Dinner: Almighurt Haselnuss, Milbona Gouda Jung, Bauer's Schinkenwurst, Butter, Wasa Knäckebrot Vollkorn. Snacks/Other: Lambertz Vital Klassik, Plätzchen, Alnatura Mais Waffeln. more...
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Losing 3.5 kg a Week
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S. Niessen 's Weight History
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