Weigh In record (no journal entry) for 06 January 2023
|
54.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
799 kcal
|
Fat: 35.76g | Prot: 54.34g | Carbs: 61.04g.
Breakfast: Milkana Schmelzkäse Sahne, Rolffes Delikatess Rohschinken, Kerrygold Extra Ungesalzen, Kaffee, Filinchen Original. Lunch: Hirsch / Reh, Hengstenberg Rotkraut, Pfanni Kartoffel Klöße. Dinner: Mandarine, Hühnerbrühe, Bavaria Blu Blauschimmelkäse. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|