Weigh In record (no journal entry) for 06 January 2023
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55 kg
Lost so far: 7.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1440 kcal
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Fat: 49.03g | Prot: 103.55g | Carbs: 147.23g.
Breakfast: Fındık, Ekmecik Çok Tahıllı Ekmek, Emin Dana Pastırma Çemeni Sıyrılmış, Haşlanmış Yumurta, Kahve (Demlenmiş). Lunch: Kahve (Demlenmiş), Tavuk Sote, Barilla Makarna, Mandalina. Dinner: Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Yoğurtlu Kabak, Nature's Supreme Collagen Peptides , Kebir Yoğurt. Snacks/Other: Scitec Nutrition Scitec Whey Professional Whey Protein . more...
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445 kcal
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Exercise:
Ağırlık, sırt, omuz - 1 hour, Epiklit - 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Gaining 0.4 kg a Week
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Fit Olabilirimm's Weight History
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