Weigh In record (no journal entry) for 05 January 2023
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1597 kcal
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Fat: 51.04g | Prot: 97.49g | Carbs: 185.10g.
Breakfast: Myprotein Soy Protein Isolate Salted Caramel, Milkeria Yogurt Greco 0%, Melinda Mela. Lunch: Petto di Pollo, Carne, Alpenspitz Torta Sacher. Dinner: Esca Sugo Pronto All’Astice con Gamberi, Barilla Linguine, Petto di Pollo, Carne. Snacks/Other: Mousse di Cioccolato, Panettone, Conad Frollini con Cioccolato Fondente. more...
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Gaining 2.1 kg a Week
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Francescasbert's Weight History
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