Weigh In record (no journal entry) for 06 January 2023
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61.0 kg
Lost so far: 4.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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560 kcal
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Fat: 12.00g | Prot: 30.00g | Carbs: 81.00g.
Lunch: Pei Wei Chicken Fried Rice. Snacks/Other: So Natural Freeze Dried Strawberries. more...
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Losing 3.2 kg a Week
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