Weigh In record (no journal entry) for 06 January 2023
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75 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1591 kcal
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Fat: 76.38g | Prot: 49.07g | Carbs: 174.63g.
Lunch: Hanfsamen, Topinambur, Olivenöl, Dinkelnudeln, Rote Paprika, VITAM Hefeflocken, Barilla Fusilli, Dr. Oetker Creme Vega, Alnatura Soja Cuisine, Rote Zwiebeln, Knoblauch, Taifun Black Forest Tofu. Dinner: Avocado, Dr. Oetker Creme Vega, Dennree Dinkelnudeln, Gurke (mit Schale), Billie Green Vegane Salami mit Pfeffer, Mondarella Soft White, BioBio Toastbrötchen Roggen. Snacks/Other: Veganz Zitronenkeks, Rapunzel Nirwana Vegan, Chia-Samen. more...
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steady weight
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MarleyLovesFood's Weight History
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