Weigh In record (no journal entry) for 06 January 2023
|
117.3 kg
Lost so far: 22.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1551 kcal
|
Fat: 35.64g | Prot: 134.57g | Carbs: 169.15g.
Breakfast: Isolate Prime Whey, Leite Desnatado em Pó, Banana Prata. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo), Arroz Branco (Cozido). Snacks/Other: Requeijão Cremoso Light, Carne do Peito de Frango (Assado, Cozido), Pão Integral, Atum Ralado Ao Natural, Requeijão Cremoso Light, Pão Integral. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manuelfagundes's Weight History
|