Weigh In record (no journal entry) for 06 January 2023
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106.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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814 kcal
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Fat: 31.51g | Prot: 52.22g | Carbs: 81.55g.
Second Breakfast: Pêra Portuguesa, Xandô Leite Integral, Ovo Cozido. Lunch: Pêssegos, Ovo Cozido, Predilecta Ervilha em Conserva. Dinner: Pepino Japonês, Predilecta Ervilha em Conserva, Ovo Frito sem Gordura. more...
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Losing 4.2 kg a Week
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