Weigh In record (no journal entry) for 23 December 2022
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58.6 kg
Lost so far: 4.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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631 kcal
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Fat: 20.90g | Prot: 43.81g | Carbs: 65.48g.
Breakfast: Emina Mozza Cheese, Banana, Egg Omelet or Scrambled Egg, Alfamart Buah Naga, Sari Roti Roti Tawar Gandum (1). Lunch: Yun-Yi Tahu Original, Lettuce, Grilled Chicken Breast, Nasi Putih. more...
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Losing 0.5 kg a Week
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AyamGoreng23's Weight History
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