akara's Journal, 27 Jun 11

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Weigh In record (no journal entry) for 27 June 2011

65.8 kg Lost so far: 9.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2011:

1036 kcal

Fat: 20.35g | Prot: 94.59g | Carbs: 117.16g. Breakfast: Cookies 'n Cream Energy Bar, Water (Bottled). Lunch: Balsamic Vinegar, Cilantro, Spinach, Chicken Breast. Dinner: Spinach, Chicken (Skin Not Eaten). Snacks/Other: Strawberries, Reduced Calorie Mocha Mocha (Tall). more...

2224 kcal

Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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akara's Journal, 27 Jun 11

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akara's Weight History