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🤗
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67.7 kg
Lost so far: 12.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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785 kcal
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Fat: 23.11g | Prot: 22.11g | Carbs: 119.37g.
Breakfast: Krüger Schoko Cappuccino, Frischkäse, Marmelade, Honig, Schär Classic. Dinner: Weißer Reis (Langkorn, Gekocht), Gute Deutsche Küche Rahmgeschnetzeltes. more...
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Losing 1.4 kg a Week
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