Cambio de folio! 😛
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63.8 kg
Lost so far: 7.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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659 kcal
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Fat: 19.33g | Prot: 28.63g | Carbs: 96.97g.
Breakfast: Noglut Mini Baguette, Huevo, Galletas de Mantequilla. Lunch: Queso Suizo (Semi Descremado), Huevo, Zanahoria. Dinner: Ensalada de Frutas. more...
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Losing 4.2 kg a Week
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