Weigh In record (no journal entry) for 06 January 2023
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74 kg
Lost so far: 4.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1232 kcal
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Fat: 37.64g | Prot: 39.37g | Carbs: 203.20g.
Lunch: Vitamina de Banana, Queijo Branco, Queijo Mozzarella, Pão Integral. Dinner: Ameixas, Milho em Espiga com Manteiga, Milho Verde Cozido, Hortifruti Melão Pele de Sapo, Melão Orange, Hortifruti Melão Amarelo , Melão Amarelo, Melão, Lucky Batata Chips. Snacks/Other: Bonduelle Milho Light Cozido no Vapor, Milho Verde Cozido. more...
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Losing 3.5 kg a Week
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DanieleMag's Weight History
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