leticiamayle's Journal, 06 Jan 23

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Weigh In record (no journal entry) for 06 January 2023

77.8 kg Lost so far: 0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2023:

444 kcal

Fat: 13.17g | Prot: 41.50g | Carbs: 41.84g. Breakfast: President Creme de Ricota, Zero-Cal Adoçante Sucralose em Pó, Bauducco Torrada Integra. Lunch: Beterraba Cozida, Feijão Carioca Cozido, Peito de Frango. more...

2549 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Hiking - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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