Weigh In record (no journal entry) for 06 January 2023
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93.5 kg
Lost so far: 20.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1868 kcal
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Fat: 51.53g | Prot: 214.68g | Carbs: 137.02g.
Breakfast: Alpro Soya Sojamilch Light, Weider Protein 80 Plus, Alpha Foods Kollagen. Lunch: Thunfisch in Wasser (Konserviert), MinusL Skyr nach Isländischer Art. Dinner: Senf, Honig, Essig, Olivenöl, Gemischter Salat, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten. Snacks/Other: Küchle Knabber Esspapier , Body Attack Casein Protein. more...
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Losing 0.7 kg a Week
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outdoorbiggi's Weight History
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